Meditation: you make progress just by doing it
Jogyata Dallas
Many people give up meditation and the spiritual life just because they feel that they are 'no good' at it, or they are not making immediate progress. Jogyata explains that it is important not to judge your progress, and that just by doing it every day, you are progressing steadily towards your goal.
More videos
from Sri Chinmoy's students
How I became interested in meditation
Abhejali Bernardova Zlín, Czech Republic
What meditation gave me that I was missing
Purnahuti Wagner Guatemala City, Guatemala
Running the world's longest race
Jayasalini Abramovskikh Moscow, Russia
Life in a spiritual workplace
Pranlobha Kalagian Seattle, United States
How Sri Chinmoy appreciated enthusiasm
Prachar Stegemann Canberra, Australia
A direct line to God
Vajra Henderson New York, United StatesRelated stories
President Gorbachev: a special soul brought down for a special reason
Mridanga Spencer Ipswich, United Kingdom
Siblings on a spiritual path
Pranlobha Kalagian Seattle, United States
Sri Chinmoy performs on the world's largest organ
Prachar Stegemann Canberra, Australia
Now you are in the boat
Kaushalya Casey Toronto, Canada
The Random Dog
Toshala Elliott Auckland, New Zealand
Celestial experiences
Antaranga Gressenich Munich, Germany
How I learned from Sri Chinmoy
Pradhan Balter Chicago, United States
My typical day
Pranlobha Kalagian Seattle, United States
The spiritual life is normal to me
Shankara Smith London, United Kingdom
The first time we met our Guru
Kaivalya, Devashishu and Sahadeva Torpy London, England
My favourite part of Sri Chinmoy's path
Muslim Badami Auckland, New Zealand
My Life with Sri Chinmoy: a book
Tejvan Pettinger Oxford, United Kingdom